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878 Solving the Sleep Dilemma 10/27/2012

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Quick Overview

Too many of us are caught in a difficult dilemma. We know that adequate sleep is essential for good health, yet we are (justifiably) reluctant to rely on sleep medications. Research has shown that long-term use of these drugs could be dangerous, or even deadly. How can we learn to overcome insomnia naturally?

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878 Solving the Sleep Dilemma  10/27/2012

878 Solving the Sleep Dilemma 10/27/2012
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Product Description

Most of us are familiar with a number of prescription sleeping pills such as Ambien, Lunesta or Sonata. The unpleasantness of tossing and turning night after night explains why so many people rely on these medications to get to sleep. But research suggests that the long-term side effects of such drugs could be serious, even deadly.

Learn about the research linking prescription sleep aids to premature death. If sleeping pills are risky and sleep deprivation is also dangerous for our health, what can we do to get a good night’s sleep? Our guests offer practical suggestions.

Guests: Lawrence Kline, DO is director of the Scripps Clinic Sleep Center in San Diego, CA. His article was published in BMJ Open on Feb. 27, 2012. The photo is of Dr. Kline.

Matthew Edlund, MD, is an expert on rest, sleep, performance and public health, and the author of The Power of Rest, The Body Clock Advantage, and Designed to Last. His previous articles can be found at therestdoctor.com and wegethealthynow.com.

The podcast of this program will be available the Monday after the broadcast date. The show can be streamed online from this site and podcasts can be downloaded for free for four weeks after the date of broadcast. After that time has passed, digital downloads are available for $2.99. CDs may be purchased at any time after broadcast for $9.99.

Additional Information

Air Date Oct 27, 2012

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